Vitamin Supplements: Health Risks

Rethinking Vitamin Supplements: Health Risks and Balanced Diet

Rethinking Myths About Vitamin Supplements Hello everyone, today I’m sharing two authoritative studies on the potential health risks of long-term vitamin Supplements and minerals Supplements . These studies were published in a top-tier cardiology academic journal, the Journal of the American College of Cardiology, or JACC. Let’s delve into the perspectives of these authoritative pieces…

Read More
Vitamin D and Dementia Risk

Navigating Vitamin D and Dementia Risk: Insights from Sun Exposure and Recent Studies

The Vitamin D Debate: Supplementing for Cognitive Health Taiwan’s National Health Research Institutes conducted and published their findings in an international journal. By analyzing health insurance data, they discovered that seniors over 65 who take 0.25 micrograms of vitamin D daily for more than 146 days face an 1.8 times increased risk of dementia and…

Read More